Reflexology & Holistic Therapy in Crowland, Peterborough, SOUTH Lincolnshire
Restoring the balance
in your life
Welcome to Reflexology & Holistic Therapy with Tracey
My name is Tracey Hemmings and I'm a fully qualified professional Reflexologist based in Crowland, near Peterborough. I am fully insured, a full member of the Association of Reflexologists and listed on the NHS website.
I run a successful holistic practice, providing Reflexology and other Holistic Therapies from the comfort of my cosy garden cabin in Crowland or if you prefer, I do offer a small number of mobile appointments & can come to your home location if you live in the nearby surrounding areas.
I trained at the multi award winning Burghley Academy in Peterborough and have since trained in the award winning Reflexology Lymph Drainage technique, Advanced Facial Reflexology (Bergman Method), the innovative 'ageing-well' Zone Face Lift treatment and have undertaken Menopause Support & Pre-conception & Pregnancy CPD qualifications.
I love to learn and I am constantly updating and expanding my knowledge with Continuous Professional Development activities that fulfil my requirements for AOR Membership.
I am very passionate about how Reflexology & Holistic therapies can support our health and the profound positive impact on both physical and mental well-being. Having had many positive effects myself from Reflexology over many years, I love that I can now share this amazing therapy with others.
My areas of specialism are supporting people through periods of stress and anxiety and bringing about balance and calm. I'm also very passionate about Women's Health, supporting women through the menopause, pregnancy and in women's health in general. I am also experienced in working with clients undergoing cancer treatment. I currently volunteer once a fortnight at a local Cancer Wellbeing Centre offering Reflexology which is a huge privilege and a very humbling and rewarding role.
I'm really proud to offer a safe and calming space in which people can begin their journey of healing. Whatever your reason for reaching out, you will be welcome, listened to and treated in a non judgemental manner with the focus being on your experience and your wellbeing.
Treatments & Prices
Generally first appointments have an extra 10-15 minutes added at no extra cost and this includes time for completing a small client consultation form in order for me to tailor the treatment accordingly.
Subsequent treatments are then the standard 30 minutes, 1 hour or 90 minutes which includes a brief client review at the beginning and treatment feedback at the end.
General Reflexology - £30 for 1 hour.
Reflexology Lymph Drainage (RLD) - £30 for 1 hour.
Menopause Support Reflexology - £30 for 1 hour.
Pre-conception & Pregnancy Reflexology - £30 for 1 hour.
Facial Reflexology - £35 for 1 hour.
Hand Reflexology - £20 for 30 minutes.
Taster Reflexology Sessions (Foot or Face) - £20 for 30 minutes.
Single Treatment - £50 for 75 minutes.
6 Week Programme* - £250 (6 treatments for the price of 5).
12 Week Programme* - £500 (12 treatments for the price of 10).
* Payment plans are available on request to spread the cost.
* If booking a package, payment must be made in full or an agreed payment plan must be in place & a regular commitment to the treatments is required in order to receive the discounts.
Indian Head Massage - £30 for 45 minutes.
(Includes face, scalp, neck & shoulders).
Combination Treatments - £40 for 1 hour.
Choose your combination of 2 treatments from :-
Foot Reflexology, Facial Reflexology, Indian Head Massage or Upper Body Massage.
Extended Reflexology treatments - £45 for 90 minutes.
Ultimate Relaxation Treatments - £50 for 90 minutes.
Choose your combination of 2 treatments from :-
Foot Reflexology, Facial Reflexology, Indian Head Massage or Upper Body Massage.
Swedish Full Body - £55 for 1 hour
£60 for 1 hr 15 (includes head & face)
Swedish Upper Body Massage is £25 for 30 minutes.
Swedish Leg/Arm Massage is £15 for 25 minutes.
Specialist Oncology Massage is £40 for 45 minutes.
Specialist Menopause Massage - £45 for 50 minutes.
Ear Candling Treatment - £25 for 35 minutes
I can offer a small number of home visits which are subject to a fuel charge that will be added to the treatment price when the location has been determined. Clients are requested to give 24 hours notice of cancellation.
AOR INTERACTIVE FOOT MAP (CLICK TO ACTIVATE)
What is Reflexology?
Reflexology is a non-invasive method of stimulating reflex points on the feet, face, hands or ears through the medium of touch.
As a Reflexologist I treat the feet over specific points that reflects the positions of the organs, glands, systems and areas in the body.
Sensitivities, sensations & textures in the feet will lead me to identify 'imbalances' which can then be released and help pave the way for improved wellbeing.
How Can Treatments Help?
The treatments I offer are all bespoke and are tailored to your individual needs, established through the initial consultation and subsequent updates on your wellbeing.
The sessions allow you to take time out from your everyday pressures & to fully relax, allowing a state of self healing and balance within your body and mind.
My treatments can help to support your well-being, they can help you to relax, to sleep better, improve your mood, release stress and tension which will, in turn, naturally make you feel better. Improved wellbeing is what so many of us strive for and I can offer support with this.
Therapies offered
Reflexology
Reflexology is a non invasive and holistic complementary therapy that uses pressure techniques on reflex points that are mapped to corresponding parts of the body. The main aim of Reflexology is to support the body’s ability to function at its optimal level in a natural way. Reflexology can help with reducing the effect that stress has on our body by inducing a state of relaxation. Tension is reduced, ‘feel good’ hormones boost mood, sleep patterns are restored, physical and emotional wellbeing are improved.
This is a 'Whole of Body' treatment.
Reflexology Lymph Drainage
RLD is an award winning reflexology technique focussing on stimulating the lymphatic reflexes on the feet to cause an effect on the lymphatic system in the body. RLD can be successful and effective in supporting Lymphoedema and other conditions.
Menopause Support Reflexology
Helps to reduce problematic symptoms of the menopause by working both reflex and acupressure points with specific techniques. There is a focus on the endocrine system and it helps to balance hormones, improve sleep, reduce vasomotor symptoms, relax the body and reduce stress.
Pre-conception & Pregnancy Reflexology
This gentle Reflexology treatment helps to reduce stress, anxiety and promotes quality relaxation to support a clients journey in becoming pregnant. Specialist techniques are applied to create an optimum body ecology.
This treatment also aims to alleviate common pregnancy discomforts by promoting restful sleep, enhancing and boosting wellbeing during pregnancy.
The treatment can also support and work towards a natural labour.
Post Natal support aims to rebalance the body and the hormones.
Facial Reflexology
Facial reflexology works with the same Reflexology principles and has all the benefits of foot Reflexology with an added bonus of radiant skin and a glowing complexion. Facial Reflexology aside from being super relaxing supports those living with sinus congestion, headaches, jaw tension, Bells Palsy, emotional tension held in the face and more. It is a wellness focussed treatment that is wonderfully calming for the body and mind.
Indian Head Massage
This ancient treatment derives from the Ayurvedic system of healing that aims to achieve balance between the mind, body & spirit -recalibrating energies.
It calms the mind & body, reduces stress, stimulates hair growth, helps with insomnia, boosts mood & supports the reduction of headaches.
Tension reducing techniques are applied to the face, scalp, neck and upper back.
(*Please note that messy hair is likely following this treatment, so bring a hairbrush or product in your bag.)
Massage
Swedish Massage
My technique is light & focussed on relaxation, stress & tension relief. No deep tissue or firm pressure is used.
Oncology Massage
Provides comfort, relaxation & relief from the side effects of cancer. It's gentle, safe & offers benefits such as pain reduction, improved sleep & emotional support.
Menopause Massage
A deeply relaxing & hormone balancing treatment with acupressure techniques targeting specific symptoms.
Zone Face Lift
An innovative facial treatment designed to help you to age well naturally.
A world renowned, revolutionary facial treatment that works its magic from the inside out. A non-invasive, natural facelift which includes Advanced Facial Reflexology, Japanese Face Lift Massage, Gua Sha, Quartz Crystals and Acupressure to lift, smooth & sculpt. Award winning, ethically sourced products and sacred herbs are used to enhance the treatment experience. Zone Face Lift’s creator Ziggie Bergman has drawn inspiration from ancient healing practices from Native American Healers and Shamans in New Mexico, offering a wonderful blend of ancient & modern.
The treatment aims to .....
* smooth out fine lines & wrinkles.
* sculpt the jaw & neckline.
* naturally stimulate collagen & elastin.
* tighten & plump up the skin.
* increase oxygen & blood flow.
* relieve stress & facial tension, promoting a brighter, more radiant complexion.
* release emotions held in the face, leaving you looking softer & feeling calmer.
Although the focus is on how great you feel after the treatments, sometimes pictures speak louder than words. Here are some before and after photos:
https://zonefacelift.com/before-after
Treatment Options
Standard Zone Face Lift - 75 mins - £50
6 week programme - 6 treatments for the price of 5 - £250
12 week programme - 12 treatments for the price of 10 - £500
* Payment plans are available on request, to spread the cost of treatments.
* If booking a package, payment must be made up front or an agreed payment plan must be in place & a regular commitment to the treatments is required in order to receive the discounts.
Please Note:
Zone Face Lift is not suitable if you've had Botox or Dermal Fillers in the last 4 weeks, you may have treatments after this time. Please let me know if you've had any other skin injectable treatments.
How my therapies can help
Here are a few of ways in which my holistic treatments can help:
Stress relieving
Can aid restful sleep
Promotes relaxation
Helps relieve tension
Lifts mood
Boosts wellbeing
Promotes happiness
Helps balance emotions
Gallery
Get in touch
Message me using the contact form if you would like more information about any of the therapies I offer, or to enquire about booking a session. Alternatively, you can WhatsApp me on 07713 402710.
I am based in Jubilee Way, Crowland, PE6, within easy reach of Peterborough, Spalding and the South Lincolnshire area.
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Frequently asked questions
Who can have Reflexology?
Reflexology is suitable for anyone from as young as babies to the elderly, men or women.
Are there any conditions that will prevent treatment?
Yes, anyone with a current Deep Vein Thrombosis (DVT) will not be able to receive a treatment until the issue is stabilised and managed.
Will Reflexology hurt?
Reflexology shouldn't hurt. Some reflexes may be sensitive and feel tender, but not painful.
How many treatments will I need?
Everyone responds differently to Reflexology and it’s a very individual decision. Having a treatment once a month is a great way to maintain your wellbeing. If you are addressing a particular issue then more frequent treatments may be more beneficial.
Can you diagnose health problems?
Reflexology does not claim to diagnose or cure health issues. During a treatment I may identify ‘out of balance’ reflexes which can reflect particular areas of the body that are not functioning optimally, which can then affect your wellbeing.
What does a treatment entail?
Before your first treatment, I complete a small health and wellbeing consultation form with you in order for me to tailor the treatment to your needs. This will cover aspects of physical and emotional health and wellbeing and will take around 10 minutes. For general reflexology you will just need to remove your shoes and socks. I use hot towels to relax your feet and then I will apply wax, followed by your treatment. At your following treatments I will have a brief conversation with you at the beginning to see how you’ve been since our last session.
Do you sell Gift Vouchers?
Yes, give the Gift of Wellbeing. I sell Gift Vouchers for a specific treatment or for a value of your choice. Vouchers can come presented in an envelope or for an additional £2 can be gifted in a letterbox sized box with some little added extras (Tea & biscuit, Self Help Card, info leaflet etc)*. Vouchers are valid for 12 months from the date of purchase. Vouchers are a great gift idea all year round. You are welcome to collect vouchers from me or I am also happy to post out to you (plus the cost of the postage).
*Contents are subject to change.
Do you treat male clients?
Although I specialise in Women's Health, I will treat male clients where there has been a female referral made in the first instance. Otherwise, I like to do a telephone consultation before the first visit to establish client requirements.