Well here it is, my first Blog. I am aiming to share articles, treatment news, health & wellbeing information & general info that I think you’ll be interested in. I hope you find it useful.
The main focus of my small business is tailoring beautiful holistic treatments to the individual. I place a large emphasis on relaxation, calming the mind & body, reducing stress, tension & anxiety. I aim to improve sleep patterns, boost mood & well-being too.
Research shows that learning to relax is one of the most important activities we can do to maintain good health & well-being.
Reflexology can help you to fully relax. Step into my cosy, calming cabin & you're likely to notice a difference to your mind & body after just one session. This therapy has been shown to help lower your stress response, to turn off your "fight & flight" mode & step into "rest & digest" mode.
If you're feeling stressed, please do get in touch - I can help.
If you would like to read anything in particular here then please let me know through my contact page
Thankyou so much for reading my first blog entry.
Tracey x 🌿